Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Tuesday, February 24, 2015

Tackle it Tuesday: Get ORGANIZED


Now that the hype of new years dieting and career resolutions has died down some, it's time to focus on our overflowing closets and disorganized cabinets. I know, I know there's never a good time to conquer the clutter but think about it this way -- Your mess is inefficient. It's causing you stress and anxiety. And this dysfunction signals to your your brain that your work is never done causing you to feel overwhelmed and unorganized not just at home but in all aspects of your life. Can this stress be prevented? Absolutely!! But you have to be willing to change some old habits and work at it. Just like anything in life. If you're needing some simple tips on how to conquer the chaos, keep reading...

|| 10 Commandments of Organizing || 

1. Keep like with like. To keep things sensical and logical, you should always put away items with like or similar things. If they’ve put something away in a random place, you're more likely to not remember where you put them which results in overbuying. The end result: you have several of the same things resulting in more clutter and more time needed to organize. Once you've figured out a logical home for them, be consistent in always putting them away where they belong.

2. Think before you buy. Impulse purchases are the death of any organizational system. Buy something? It needs a home. Go through the exercise of planning out every desired item. Where will this live? Do I have room? If the answers are "I don't know" and "No," give it a pass (plus, you'll save money).

3. Everything has a place. Keep it there. And save yourself the frustration by putting it back right after you use it. Save yourself the time moving it from here to there. Do it the first time.

4. Honor your memories - then throw them out. No, I'm not suggesting you toss your wedding dress. Some memories are too sacred, and deserve a place in your home forever. But movie stubs? Old train tickets? If you're amassing a stack of "memorable" paper, it might be time to rethink your saving strategy.

5. Put things away. Just do it. Hang, fold or launder your clothing at the end of each day. Sweep through the playroom and clean up all toys off the ground. This should actually be something you train your children to do every night. That is not your job. Clean the kitchen; don't leave a dish in the sink, clear off your counters. Heaping piles of clothes, toys and dishes is the downfall of many a clean home. I know you're tired at the end of the day but spending a few minutes every evening before sitting down to relax will make your life so much easier in the long run. And allow for a more productive start to the next day.

6. Reuse and repurpose. Being organized doesn't have to be expensive or pretty. You need to get over all the pretty Pinterest pictures that everything has to match. Instead of buying a whole new set of containers or bins, start reusing what you already have, like shoe boxes and toy bins.

7. Command everything. A command center has room for your keys, wallet, bag, and any other day-to-day necessities - and it's the secret behind a super-organized home. You'll never have to search if you get in the habit of leaving them in their resting place.

8. Set a daily routine. And stick to it. Routines are the backbones of organization. If you're taking time every day to put things back where they belong, file your papers, and make your bed, your home will thank you. Ending the day with an organized home is a truly wonderful feeling.

9. Start small. If you're not already an organization master, start with the little things - sorting through papers, setting up a command station - before moving onto the big tasks, like revamping your entire closet organizational system. Enjoy the immediate sense of accomplishment, which will spur you on to bigger and greater future projects.

10. Don't get overwhelmed. Remember that you are in control of you, your stuff and your life. If you set your mind to staying organized, it will no longer feel like a chore. Feeling stressed? It's okay. You're allowed to take a nice, long break.

Monday, September 15, 2014

Motivating Monday: JOMO

 
JOMO [jo-mo] n. 1) An acronym for The Joy of Missing Out.
Guy #1: I had a great day, went on a hike and didn't check facebook.
Guy #2: Good day?
Guy #1: Yeah pure JOMO.

I came across this article in Parents Magazine and thought it was fitting to share. As a backlash against FOMO - aka Fear Of Missing Out - the term is a rebellion against saying yes to everything, and is about giving yourself the space to think and experience things without freaking out about what you 'should' be doing instead.

My hope with this post is that you will be intentional about embracing the here and now with things that make you happy. Don't get sucked into the devil'ish world of social media that makes you feel like you have to be busier than you are. You all know that feeling. Enjoy your week and try to embrace those JOMO moments.

The header read, "#JOMO is the new #FOMO because #YOLO.

The constant barrage of parenting humblebrags, pin-worthy pedicures and perfectly posed and filtered pics of well dressed, angelic children is causing us to miss out on what's right in front of us. So, bid adieu to that nasty FOMO and embrace JOMO. Let everyone else hustle to keep up with the Joneses while you enjoy the relief of doing your own thing, no matter how un-Instagrammable it may be. Start by:

Just say no -- When everyone's volunteering for a PTA committee but you choose to binge watch Orange is the New Black instead, JOMO! When your friends invite you to Happy Hour but you'd rather since along to the Frozen soundtrack with the kids (again), JOMO! Only say yes to plans that truly excite you. Who cares if you don't get tagged in that photo later?

Keep it real -- Find IRL (in real life) experiences that mimic sites you enjoy most. If you're always pinning craft ideas or recipes, take a cooking class or pick up art supplies and get creative with your kids. Crave connection? Join a mom's group for real life social meet-up.

See the bigger picture -- For each image of a child quietly reading a book, there are hundreds of un-photographed moments where his behavior is...less than ideal. The next time you're staring in awe (and envy) at a photo or status update, remind yourself that you can't compare your insides to someone's outsides. The best moments happen off camera anyway.

Thursday, September 26, 2013

Tool to avoid winter weight gain


 
Already feeling the winter flub creep up on you? Aka - the extra poundage from weekend after weekend of football tailgating and all day beer drinking. Fall comfort food. Seasonal drinks. Trader Joe's pumpkin bread. Most are. But most just pull out the oversized sweater to hide behind and carry on.

If you're determined that this won't be you this fall/winter but have no idea where to start to target your trouble areas, I encourage you to check out this resourceful, interactive website that allows you to select the body part you wish to work on and provides you with easy at home exercises you can do to keep those unnecessary pounds at bay.

To use the Exercise Finder, click HERE.

Saturday, December 1, 2012

Get ORGANIZED. Get this...


December 1st. A perfect time to set out a game plan for the chaos of the coming weeks. And by game plan, I mean start making lists. I am a total list person. I have a list of a list of a list. I find that when I am most busy though, the Any.DO app is my saving grace. It's slogan says it all - MAKE THINGS HAPPEN. Reviews on the internet claim it's better than Gmail Tasks. I agree.

The functionality of the Any.DO app is spot on. When a to-do pops into my head, I quickly and easily log it as a today, tomorrow, this week or later task. Under each task, you have the ability to mark the task as urgent, move it to another folder (this is great if you want to separate lists into personal, work, etc), set an alarm to alert you about it on a specified day and time, add a note to it, or forward it to someone in your contacts book as an email or Facebook message. And if you don't want to type out your list, it has voice recognition. Think driving and list making. Ahhh, that sings to my soul!

And if you're not naturally a list maker, here are a few of my efficient list making tips:

1) Jot down whatever comes to your mind into the lists. Even if it's simply replying to an email or text. That way it will stare you back in the face all day until you cross it off the list. And you'll never have that awful feeling that you forgot something.

2) Cross off as you go. It will keep you motivated and proud of your visual productivity. I love with the Any.DO app, you simply just swipe your finger on the screen from left to right and it crosses off and deletes. Complete satisfaction.

3) At the end of the day, take time to do some list maintenance. Meaning - clean up your list. Move what didn't get done "today" onto your "tomorrow" and get them done before moving to the next. They were put on your "today" list for a reason. You want them done. They need to be done. My mom always said, "Don't put off tomorrow, what should get done today."

But and a HUGE but - don't spend too much time on this. I find that people spend far more time managing their lists than actually doing them. I feel similar about Pinterest. Sure you have an account filled with inspirational boards of wonderful crafts, delicious food to make, and exercises to do but are you really doing them!?!?! Remember - make things happen.

4) At the end of the week, go through your "laters" and move 2-4 onto the appropriate lists for the week. That way you don't get an overwhelming, mile long "later" list that haunts you.

5) Arrange your tasks in order of how you see your day playing out. Taking time to visually map out your day will allow you to accomplish more. You'll save yourself from backtracking or doing circles all day long. What I love about the Any.DO app is you can re-order your tasks by pressing on a task and dragging it to another place on the list. Super easy and fast to do, even when you have one hand unloading the dishwasher and one hand on the phone.

Some additional key highlights and features of the Any.DO app if I haven't already sold you: Seamless cloud sync, speech recognition, time & location reminders, folders, notes, repeating tasks, calendar view, gesture support & more! All FREE!!! Available for both Android and iPhone users.

You can also sync your task lists with any other devices that also have the Any.DO app installed by signing up for a free account on the Any.DO site. You can also sync your Any.DO lists with your Google account to use with Google Tasks.

Bottom line: Any.DO is intuitive, has a simple, easy-to-read interface and allows you to effortlessly create, edit and adjust your task list for a stress-free (ok let's be realistic - stress-LESS), uber organized holiday season and 2013!!

Once you've downloaded the free app, you can reference this site for additional questions on how to use. http://www.any.do/faq

Thursday, November 29, 2012

Burn Baby Burn: Slash 101 Calories in 10 Minutes


I find Oct, Nov, and Dec some of the most discouraging months of the year. Sure they are packed with memorable, fun-filled holiday festivities but with those festivities come an excess of mindless eating and drinking. And a season of busy schedules and not enough hours in the day. Gym? What gym.

For me it starts at Halloween. I have a sweet tooth so trying to keep my damn hand out of the candy bowl is near impossible. Insert: Gain 2 lbs. Then Thanksgiving. Dave's favorite holiday. Which translates to a menu that consisted of: mashed potatoes, sweet potatoes, stuffing, green bean casserole, rolls, turkey, and cranberry.

For two.

Followed by round 2 at a friend's house. Insert: Too many pounds to willingly admit. Think heavy knee bends after shimmying into my jeans.

And now the Christmas holiday is before my gut. I mean eyes. A few pounds heavier than my skin feels comfortable in and busier than ever.

Did you know that new research shows that a 165-pound women has to pare off 480 calories a day to lose 5 pounds in a month? Heavier (195 pounds)? Cut 515 calories a day. Lighter (135 pounds)? Trim 435. Crap. That seems impossible during the most wonderful time of the year, right?

Wrong.

No matter how busy we are, we all have at least 10 minutes. And in 10 minutes you can burn 101 calories with this at home, fat burning circuit. Do this daily, along with slash a few calories from your food intake, and you won't have to worry if that little black dress is still going to fit come party time -

1 minute of weight lifting: 7 calories (if you don't have free weights at home, use some cans of soup)
3 minutes of jump rope (no rope? Jump in place): 36 calories
3 minutes of jumping jacks: 29 calories
3 minutes of jogging in place: 29 calories

And if you're super motivated, add in 20 push-ups to bring some sexy back to those biceps.

Wondering how to slash calories from your everyday eating habits? It's easy. Here are a few examples to subtract (about) 100 calories:

Eliminate 2.5 slices of bacon from breakfast
Eat 1/2 cup less of brown rice from a stir-fry dinner
Don't add that extra 1 Tbsp. butter to that baked potato
Use 1 Tbsp. less of peanut butter on your sandwich
Don't eat those 5 extra Hershey kisses

And remember, nothing tastes as good as skinny feels! :)

Friday, October 26, 2012

Ever realized?


I've never looked at these words in this way before. Makes total sense now, haha!!  

Ever realized?

Woman has Man in it

Mrs. has Mr. in it


Female has Male
 in it

She has He
 in it

Madam has Adam in it


And ever notice how all of women's problems have to do with men?

MEN
tal illness

MEN
strual cramps 

MEN
tal breakdown 

MENopause

GUYnecologist (ok alittle misspelled but you get the picture)

HISterectomy (again, technically misspelled)

Happy Friday to all you strong, capable women! Don't let those men bring you down.

Wednesday, August 8, 2012

A laundry system that works


If you do one thing before you get hit with the chaos of back to school, it's this - get a laundry system in place. Now.

All you need - a few white laundry baskets. The el cheapo kind. It always kills me when people spend ridiculous amounts of money on trendy organizational products. Let's be real - chevron print does not guarantee functional. I'll admit, I'm guilty. But I've learned my lesson - stick to the basics. The patterns are pretty but they usually lack the key components for ruthless efficiency. And seriously, does anyone really see them anyone?!?!

Phew obviously needed to get that off my chest.

Back to baskets. The key to organization is finding a place for everything and keeping everything in its place. It's always best to find a system that works best for you but here's what I propose - train all family members to put dirty clothing in baskets. Place a basket in each bedroom closet, and in each bath if space allows. Place four additional baskets in the laundry area -- one for dark clothes, light clothes, whites and towels. If you have massive amounts of team uniforms or athletic gear, you may consider a specific basket for those items as well.

If you do laundry on a particular day of the week, make it part of the bedtime routine the night before that you (or the kids preferably) take their basket from their bedroom to the laundry room to sort out their clothes into the appropriate color-coded baskets. Or even if do laundry throughout the week, pick a day (say Sunday) for the kids to sort all dirty clothes for you so they are ready when you are. And if they don't help or stick to the "throw your clothes in the basket, not on the floor" rule - you reprimand them. Take something away that they love. Limit play time on the Wii. No iPad for 3 days. They will learn very quickly that you mean business.

And as your children get older, make sure you assign laundry chores, such as folding socks and towels. And never put your children's clothes away for them. Chase, my now four year old, has helped me since he was two. It started with carrying (pushing) the basket back to it's spot, then throwing away dryer sheets. Now he's graduated to putting his shorts, undies and socks away. All things he can reach. We've been working on hanging his shirts but he hasn't quite mastered hanging them straight yet. Or color coded as I prefer. Kidding. Kind of.

The way I see it - the laundry might take a little longer to do now with the time spent training Chase but I'm convinced he'll be taking over my laundry duties before I know it.

Here are 15 more ways to make laundry day easier with the help of the experts at Better Homes & Garden.

And other laundry related blog posts written by muah:

How often should you wash your sheets: http://haileyshelpfulhints.blogspot.com/2011/01/question-how-often-should-i-wash-my.html

How often do you wash your towels: http://haileyshelpfulhints.blogspot.com/2010/11/how-often-do-you-wash-your-towels.html

Stain Removal Guide: http://haileyshelpfulhints.blogspot.com/2012/01/dirty-laundry.html

How I do laundry: http://haileyshelpfulhints.blogspot.com/2011/01/works-for-me-wednesday-all-things.html

Monday, May 14, 2012

If you do one thing this week...


BRING BACK GOOD 'OL FASHION PLAYTIME.

This week I encourage you to bring back the art of having fun without any electronic thingamajigs. Think about your week ahead and carve out at least 30 minutes doing outdoor activities that will have the young and the young-at-heart jumping for joy.

My own personal observation is that parents nowadays don't partake in outdoor activities with their children like they used to. And should. I believe the majority of parents (some - not all) see their time shuttling the kids to and from practice, tutoring, music, etc as all they should do.

Sure you are spending time with them but is it quality time?

Through the eyes of a child, quality time spent is actually getting down at their level. Those moments that in five, ten, twenty years from now they will say, "Remember when we used to climb that big tree and pick the apples? That was so fun." Or "Remember when Dad used to throw the worst spirals?" Those are the times they will never forget.

I vividly remember my dad coming home from work and within five minutes was out in the front swinging the jump rope with us. Riding bikes. Throwing the Frisbee. Hopscotch. Tag.


Oh how I loved tag.

Duck duck goose. Kick ball. "Horse" on the b-ball court. Relay races.

I think I loved relay races the most.

You get the picture. They will be grown and gone before you know it.

Here are three versions of tag to get you started this week interacting with your littles:

1) "Manhunt:" Each time the player who is “it” tags a person, that person must link arms with the “it” kid (or another kid in the chain) and run with him. This continues until the last tagged child is added to the mob.

2) "Tornado Tag:" The “it” player can tag others only while he is spinning around with outstretched arms.

3) "Shadow Tag:" The “it” player tags other kids by stepping on their shadows. (Note: There is some degree of trust involved in this version. It might be wise to have someone stand in as the referee.)                          

Monday, May 7, 2012

If you do one thing this week...


DON'T EAT THE UNEATEN FOOD OFF YOUR KID'S PLATE.

Who eats the crust of the sandwiches, the left over mac n' cheese at the bottom of the bowl, a few pieces of diced chicken or cheese here and there? I do. And it's no wonder I can't lose those last 5-10 pounds.

I think I eat good. But then I catch myself finishing off the last of Chase's quesadilla or remaining Wheat Thins on Lance's highchair tray. Essentially I'm consuming a 4th meal - a meal that is not meant to be had. Mindless munching where calories add up. Accounting for an entire extra meal in my day.

I do. You do it. Hey it happens. And if you're not a stay at home mom that's finishing off the last of the PB&J, most likely you'll do it at work. The "I'll take just one more for later" cookie as your walking out of the meeting, a handful of jellybeans off a co-workers desk.

You might not realize just how quickly calories can add up though. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories, and that 1-ounce bag of chips with your sandwich at lunch adds 162 calories.

Tablespoon people? Do you know how little a tablespoon really is??? And c'mon on - 1 ounce. That 1 ounce bag requires you to mop the floor for an additional 30 minutes. No thanks - I'll skip the chips.

Now I know 102 extra calories doesn't seem like much but have that, "oh what's an extra dollop really gonna do?" mentality three, four, five times in your day and those bites here and there WILL pack on the pounds and sabotage your weight loss goals.

So this week - resist the temptation to clean someone else’s plate. And while you're at it - make a conscious effort not to clean yours either. Think about your waistline instead of the food waste. Consider the calories in small portions and recognize how quickly they can add up when portions are multiplied:
  • 1 Twinkie: 150 calories
  • 12 peanut M&Ms: 125 calories
  • 1 ounce of French fries: 88 calories
  • 1.5 donut holes: 100 calories
  • 3 Hershey kisses: 75 calories
  • 3 Oreo cookies:160 calories
  • 15 tortilla chips: 142 calories
  • 20 potato chips: 162 calories
Not worth it in my book. And always remember - "Nothing tastes as good as skinny feels!!"

Saturday, May 5, 2012

Weekend Workout: 5-4-3-2-1

Do something good for yourself this weekend and take 15-45 min of couch time and get your heart pumping.

Monday, April 23, 2012

If you do one thing this week...


BE A 'REAL' FRIEND.

It's that time of the day - overnight guests are gone. lunch mess is cleaned up. boys are napping - and it's time to rally together an inspirational blog post for y'all before it's off to swim. When I sat down to the computer, I myself needed inspiration and thanks to Facebook, an article just popped into my news feed that is a great reminder for the week. So thanks to my "real" friend Jodi, here is a blog post from Marc & Angel's Hack Life on what it means to be a real friend (and a good partner) ---

As we grow, we realize it becomes less important to have more friends and more important to have real ones.

{Isn't that the truth? Something I feel I didn't really grasp until I hit my 30's. What a breath of fresh air.}

Remember, life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.

{Love.that.entire.blurb.}

Here are 15 things real friends do differently:

1) They face problems together. – A person who truly knows and loves you – a real friend – is someone who sees the pain in your eyes while everyone else still believes the smile on your face. Don’t look for someone who will solve all your problems; look for someone who will face them with you.

2) They give what they can because they truly care. – One of the biggest challenges in relationships comes from the fact that many of us enter a relationship in order to get something. We try to find someone who’s going to make us feel good. In reality, the only way a relationship will last, and give us joy in the long-term, is if we see our relationship as a place we go to give, and not just a place we go to take. Yes, of course it is okay to take something from a relationship too. But both sides should be giving. It can only be a ‘give and take’ if BOTH SIDES are GIVING. That’s the key.

3) They make time for each other. – It’s obvious, but any relationship without any face time is going to have problems. You shouldn’t have to fight for a spot in someone’s life. Never force someone to make a space in their life for you, because if they truly care about you, they will create one for you. (Read The How of Happiness.)

4) They offer each other freedom. – A healthy relationship keeps the doors and windows wide open. Plenty of air is circulating and no one feels trapped. Relationships thrive in this environment. Keep your doors and windows open. If this person is meant to be in your life, all the open doors and windows in the world won’t make them leave.

5) They communicate effectively. – It’s been said many times before, but it’s true: great communication is the cornerstone of a great relationship. If you have resentment, you must talk it out rather than let the resentment grow. If you are jealous, you must communicate in an open and honest manner to address your insecurities. If you have expectations of your partner, you must communicate them. If there are any problems whatsoever, you must communicate them and work them out. And communicate more than just problems – communicate the good things too.

6) They accept each other as is. – Trying to change a person never works. People know when they are not accepted in their entirety, and it hurts. A real friend is someone who truly knows you, and loves you just the same. Don’t change so people will like you. Be yourself and the right people will love the real you. If you feel like changing something about your friend, ask yourself what change you can make in yourself instead.

7) They are genuine, and expect genuineness. – As Leo F. Buscaglia once said, “Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.” Don’t play games with people’s heads and hearts. Remember, love and friendship don’t hurt. Lying, cheating and screwing with people’s feelings and emotions hurts. Always be open, honest, and genuine. (Read The Mastery of Love.)

8) They compromise. – Real friends meet in the middle. When there’s a disagreement, they work out a solution that works for both parties – a compromise, rather than a need for the other person to change or completely give in.

9) They support each other’s growth changes. – Our needs change with time. When someone says, “You’ve changed,” it’s not always a bad thing. Sometimes it just means you grown. Don’t apologize for it. Instead, be open and sincere, explain how you feel, and keep doing what you know in your heart is right.

10) They believe in each other. – Simply believing in another person, and showing it in your words and deeds, can make a huge difference in their life. Studies of people who grew up in dysfunctional homes but who grew up to be happy and successful show that the one thing they had in common was someone who believed in them. Do this for those you care about. Support their dreams and passions and hobbies. Participate with them. Cheer for them. Be nothing but encouraging. Whether they actually accomplish these dreams or not, your belief is of infinite importance to them.

11) They maintain realistic expectations of their relationship. – No one is happy all the time. Friends must keep realistic expectations of each other. Notice when you’re projecting something onto the other person that has nothing to do with them, like a fear from a past relationship, and then make an effort to let it go. Recognize when you’re looking for that person to do something for you that you need to do for yourself, like making you feel lovable or take care of your needs, and then release those expectations and do it for yourself.

12) They honor each other in small ways on a regular basis. – Honor your important relationships in some way every chance you get. Every day you have the opportunity to make your relationship sweeter and deeper by making small gestures to show your appreciation and affection. Remember, making one person smile can change the world. Maybe not the whole world, but their world. Your kindness and gratitude matters. Make an effort to really listen – not just wait to talk. See the other person as if for the first time. It’s all too easy to take someone for granted. Really notice all the wonderful things they do, and let them know what you see.

13) They listen, and they hear every word. – Giving a person a voice, and showing them that their words matter, will have a long-lasting impact on them. Less advice is often the best advice. People don’t need lots of advice, they need a listening ear and some positive reinforcement. What they want to know is often already somewhere inside of them. They just need time to think, be and breathe, and continue to explore the undirected journeys that will eventually help them find their direction.

14) They keep their promises. – Your word means everything. If you say you’re going to do something, DO IT! If you say you’re going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can’t, won’t, and don’t, then DON’T LIE. Real friends keep promises and tell the truth upfront. (Read The Four Agreements.)

15) They stick around. – The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends and lovers, we just gradually figure out who our real ones are.

Monday, April 16, 2012

If you do one thing this week...


SWAP YOUR STANDARD CUP OF COFFEE WITH A GLASS OF HOT LEMON WATER.

It is recommended by nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books to start your day with a hot glass of water flavored with lemon. The combination can benefit your body in numerous ways, including helping you to lose weight and keep hydrated, improving your digestion and upping your vitamin C intake. You can even spice up this morning drink to boost its benefits.

Types: Gittleman recommends combining the juice of half a lemon with 1 cup hot water. If you don't want to squeeze your own lemons, you can substitute 1 tablespoon lemon juice. Make sure to use 100-percent organic lemon juice. You can spice up this drink and further rev your metabolism by adding a pinch of ground cinnamon and a pinch of ground ginger, Gittleman says. Lemons will keep for up to 10 days at room temperature, so you can shop for them weekly. You also can store fresh lemon juice in an ice cube tray without losing any of its potency.

Function: Drinking lemon water first thing in the morning stimulates your digestive system, according to Louise Atkinson's "Daily Mail" article, "Lose Weight for Christmas with the Lemon Juice Diet." This improves your body's ability to absorb nutrients. Poor absorption of nutrients can cause you to feel hungry, even when you are not.

Effects: Lemon water cleanses your palate on the way down. Once in your body, it helps to gently flush your kidneys and your liver of wastes and toxins, says Gittleman. It also can help cleanse your lymphatic system, another body system that eliminates toxins.

Significance: Both lemons and water are on Gittleman's list of fat flush foods. Water helps you stay hydrated. Your body stores more fat when you are dehydrated because your kidneys need help from your liver to function when your body is in this state. This hampers the liver's ability to burn fat. Water also is a natural appetite suppressant. Being dehydrated, in contrast, can cause feelings of hunger. Lemons may help reduce cellulite because they stimulate blood flow to your skin and help your body flush out waste. Lemon also boosts your body's ability to metabolize fat, Gittleman says.

Benefits: Lemon juice provides a high amount of Vitamin C, notes Atkinson. One lemon gives 30.7 mg vitamin C, according to the U.S. Department of Agriculture. The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more vitamin C have more efficient digestive systems than people who don't. Lemon also increases acidity of your digestive system, which helps you better absorb calcium. Calcium absorption helps you lose weight, says Atkinson, because calcium is stored in fat cells. The more calcium in your fat cells, the easier it is to stimulate their burn. Vitamin C also boosts your immune system, helps prevent coronary heart disease, and lowers your risk for stroke, cataracts and gout. This antioxidant vitamin also may help lower cancer risk when consumed via fresh fruits, according to Oregon State University.

Potential: Adding a tablespoon of lemon juice along with some of the lemon's zest can provide 1,600 oxygen radical absorbency capacity, or ORAC, units to your diet, according to "Women's Health" magazine. An ORAC unit is a measurement developed by the National Institutes of Health to measure a food's antioxidant capacity. The higher the value, the higher the antioxidant benefits, such as fighting cell-damaging free radicals. One antioxidant lemon juice provides is eriocitrin, which may protect against oxidative stress in the liver.


Want to lose some weight? Studies show that water can improve the speed of your weight loss too. Here's how;

Hot water, like the heat of hot tea, causes the body to begin to detoxify. Stored toxins slow the metabolism. When you flood the body with hot water, this causes the muscular action in the stomach, liver and intestine which squeezes and releases toxins. This moves toxins out of the bowel, liver, lymph system, and out of the body. Water is quickly absorbed in extreme temperatures. This helps stabilize blood sugar, which will stop food cravings as well.

Lukewarm water is even good for suppressing the appetite by depressing the activity of the digestive system. Hunger pains diminish and you tend not to overeat. 

The key to health with anything is consistency. If you start your day with a glass of hot lemon water and drink a glass of lukewarm water 15 minutes before meals and snacks, you'll be on your way to losing 31 pounds this year if you stick with it. Statistics show that you will consume 104 calories less daily as a result of drinking water which over the course of a year, averages to about 31 unnecessary pounds.

Water facts:

- 75% of Americans are chronically dehydrated.
- 37% of Americans mistake the thirst sensation, which is weak for the hunger sensation triggering them to begin eating instead of drinking,
- Mild dehydration can slow the metabolism by 3%.
- Drinking just one glass of water can shut down the "midnight munchies."
- Lack of water is the number one trigger for daytime fatigue.
- 8 to 10 glasses of water can ease back and joint pain in 80% of sufferers.
- When you dropped just 2% in the body's necessary hydration you will likely experience fuzzy, short-term memory and have difficulty with basic math, focusing on printed work and computer media.
- Just by drinking five glasses of water daily you decrease the risk of colon cancer by 45%, reduce the risk of breast cancer by 79% and 50% less likely to develop bladder cancer.

Wednesday, April 11, 2012

If you do one thing this week...


FIX IT TOGETHER.

Ok ok, I know I'm a little late on the post. If you're an avid HHH follower, I usually post this on Monday but I had guests in town since last Wed, my son's first birthday, Easter and then I got terribly sick. Enough said.

What do I mean by fix it together? If you have somehousehold minor repairs say a leaky faucet, a furnace filter that needs to be replaced, a fence that needs to be painted, a tire that needs to be changed around the house, I suggest you never do it without your kids. Home improvements are a great way to spend time with them while teaching them about tools and life at the same time. The attic, basement and crawl spaces are wonderful classrooms for learning how things work and how to safely fix things. Hand them a flashlight and talk them through the job you are doing.

As they get older, moments will be seen as bonus chances for time with your kids amongst their busy schedules. An added bonus - they will know how to do things and fix a problem on their own. I feel the whole "work hard and figure it out yourself" mentality is lost. It's too easy to hire someone else or find shortcuts nowadays. It's our job as parents to set a good example while mentoring them about the everday things in life. These same children are going to be mothers and fathers one day so it's our job to teach them good work ethic and habits in the day to day things.

Don't have a child old enough to help? That's ok - sit them in the exersaucer or highchair and talk to them while you work. Babies are sponges. They need stimulation and love new sights and sounds. My husband did this last week while washing the car. When I got home my husband informed me that "Lance (my one year old) and him spend some good quality man-time together washing the car."

So if you do one thing this week(end), I encourage you to engage your children in little projects. And it doesn't have to be just something that needs fixing. Household chores such as folding laundry, vaccuming and dusting are wonderful ways to include your children.

While it might take a little longer, it's time well spent.

Thursday, March 29, 2012

The food battle: Getting your children to eat


Thanks to the stomach flu this past week, Lance, my almost one year old, hasn't been eating. And I've been a complete s.t.r.e.s.s-ball. The no-eating thing just doesn't fly with me. As a mother, I feel like preparing healthy food and filling their bellies is one of my top motherly duties. And when they don't eat, I feel completely out of control.

Chase my almost four year old eats like a bird. Always has. It drives me bonkers. One bite here. Another bite 15 minutes later after he builds an entire farm house with wooden blocks and places all the animals in their appropriate stalls. Then he'll mosey on back for a drink. No bite. And off he goes again. Come breakfast and lunch time, I sound like a broken record - "Chase come finish your food."

Side note - that last visual is soooo not my parenting style. If you were to put me on the spectrum of hardcore, you will do what I say, I'm in control mom and the let's work this out together, tell me what you want mom, I am dangling off the edge at the hardcore end.

Anyway -- I've lost sleep over how I get him to eat everything in one sitting. I've tried locking him in the babies' highchair, making fun food shapes, taking toys away, threatening him to no end. I even this week told him that an astronaut came to our house in his spaceship and prepared his breakfast and if he ate it, he'd have super flying power. While he did think that it was pretty cool that the astronaut came down the chimney like Santa (he made that part up), I still got the same result. Pick here. Pick there. I've learned that it's not that he doesn't like what I put in front of him (he wouldn't have a choice anyway), he just eats like a bird.

And after countless, aggravating "Hail, stop trying to force that sandwich down his throat" comments from my husband who sees just a small glimpse into the frustrations of my day, I've learned to just put this battle to bed.

Kind of.

I'd be lying if I said I'm completely at peace with it. I still wrestle inside with a voice that screams, "But it's lunchtime now. Not later. NOW. He's got to be hungry. He needs to be hungry." Per my scheduled routine.

But I get it. This phase won't last forever. He'll sit and eat. Eventually. In fact, there will probably be a time where I'm excited that he's done eating. When my cupboards are picked bare. And I can't get food on the table fast enough.

If it's not one thing, it's another right?!?! Umph.


Do you struggle with getting your children to eat? If so here are some helpful answers to questions that have helped me during the "what the hell do I do" phase:

How much should my child eat? How much your child eats may be very different from how much another child eats. Don't worry if it seems that your child doesn't eat enough at one meal. Children often make up for a small meal or a missed meal at the next mealtime. If your child has plenty of energy and is growing, he or she is most likely healthy. Talk to your doctor if you have any concerns about how your child is growing or if you are concerned that picky eating is slowing your child's growth.

What if my child is a picky eater? Many toddlers are picky eaters. Being picky about food is a normal behavior for many toddlers. There may be times when your child wants to eat a particular food again and again for a while, and then not want to eat it at all. Offer your child a variety of nutritious foods and let him or her choose what to eat. You may want to serve something you know your child likes along with another new nutritious food. But try to let your child explore new foods on his or her own. Don’t force your child to taste new foods. You may need to offer a new food several times before your child tries it.

You may need to be flexible with the meals you prepare to make sure your child gets a balanced diet. For example, if you're making beef stew for dinner and your child will only eat potatoes and carrots, you may need to cook some of these vegetables separate from the stew so that your child will eat them. You may want to make a list of foods that you know your child likes so you can make sure he or she eats a balanced diet. The United States Department of Agriculture (USDA) Web site, ChooseMyPlate.gov, offers good information about nutrition for children and adults.

Setting a good example for your child can also help. If your child sees you eating a variety of healthy foods, he or she will be more likely to give them a try.

How can I make sure my child is getting enough to eat? Offer your child food that is tasty and looks good, and offer the right amount. A good rule of thumb is to offer 1 tablespoon of each kind of food for each year of your child's age. If your child is still hungry, you can serve more. Don't force your child to clean his or her plate. Once he or she is no longer hungry, your child should be allowed to stop eating.

Try not to bribe your child to eat (such as offering dessert as a reward). Threats or punishments aren't good ideas, either. If your child doesn't want to eat, accept his or her refusal. Even though you may be concerned, don't show your child that you are upset by this refusal to eat. If your child is seeking attention, your disapproval fills that need, and he or she may try to gain your attention in the same way another time.

What about snacks? Your child should have 3 meals and 2 snacks a day. Toddlers usually don’t eat enough in one meal to remain full until the next mealtime. Offer your child small, healthy snacks in between meals. Some examples of healthy snacks include low-fat string cheese, yogurt cups, apple slices or strawberry halves, slices of lean turkey or whole-grain crackers with peanut butter.

Try not to offer your child snacks close to mealtimes. If the next meal is several hours away, it’s okay to serve a snack. If the meal is in the next hour, avoid offering your child a snack. If your child comes to the table hungry, he or she is more likely to eat the meal.

If your child doesn't eat at one mealtime, you can offer a nutritious snack a few hours later. If your child doesn't eat the snack, offer food again at the next mealtime. A child will usually eat at the second meal. With this approach, you can be sure that your child won't go hungry for too long or have other problems associated with a poor diet.

How can I make mealtimes easier?
  • Give your child a heads up. Ten to 15 minutes before mealtime, tell your child that it will be time to eat soon. Children may be so tired or excited from play activities that they don't feel like eating. Letting your child know that it is almost time for a meal will give him or her a chance to settle down before eating.
  • Establish a routine. Children are more comfortable with routines and predictability, so set regular mealtimes, have people use the same seats at the table or create a tradition to have each person talk about something fun or interesting that happened to them during the day.
  • Reserve mealtimes for eating and for spending quality time with your family. Don't let your child play with toys during mealtimes. Reading books or watching television shouldn't be allowed during mealtimes either. Explain to your child how good it is to eat together and ask him or her to stay at the table until everyone has eaten.
  • Make mealtimes pleasant. If mealtimes are pleasant, there is a good chance that your child will begin to look forward to eating with other family members. Try to avoid arguments during mealtime.
  • Manage your expectations. Don't expect manners that are too difficult for your child. For example, don't expect a child who is 3 years old to eat with the proper utensil. For many children, a spoon is much easier to handle than a fork.

Want a little household help? While I don't believe in cooking different meals at dinnertime, breakfast and lunch are exceptions which is why I like the idea of a magnetic meal chart. If you have alittle older children, this is a helpful project thanks to Martha Stewart to get them eating. Experts agree that a child may be more likely to eat if they help choose the menu. Mapping out the meals for the week, also saves time and helps make grocery shopping easier.

How to: Just download the magnetic chart onto a full-size magnet sheet. Then print the food name label onto a second magnetic sheet and cut it out. Together, come up with a variety of sandwiches, fruits, healthy snacks, and desserts; then print them out and let the child fill in the blanks.

Monday, March 26, 2012

If you do one thing this week...


STREAMLINE YOUR MAKEUP.

If your mornings are a race against the clock, give yourself an edge by corralling your toiletries in the smartest possible way. Conquering your cosmetic clutter not only will save you time, but is also the easiest way to start making your looks a priority. Once you downsize to what you actually use - and use it - you will be looking pretty in more ways than one.

So to streamline your makeup, you need to separate your necessities from your nonessentials. Here's some tips how:

1) Designate a spot for your "5-minute face" - aka whatever products you use every morning to get you out the door. A drawer with dividers or a box lets you see everything you need. The goal is to not be digging around for the essentials. If you're tight on space, a makeup bag works too. Especially if you travel a lot or are on the go.

2) Part with the 10th place lipstick. The rest of your makeup (if you're the most of us) needs a serious purge. Dump what's expired of course (anything you've had longer than 18 months or six months for mascaras or other liquids used near your eyes). But don't stop there. Hit the heart of the problem by getting rid of the runner-ups. Lipsticks and glosses especially. Because we are constantly trying to find the right shade or hop from colors between seasons so quickly, we have a stockpile that accumulate. If you haven't used it in the last year, toss it. The same strategy goes for anything else you're prone to stockpile whether it's eye pencils or night creams. Ask yourself, "If all this was gone tomorrow, what would I miss?" Those are the items you should keep.


3) Be your own editor. If you're still attached to the 10 eye shadows or 20 lip colors you've used once each, put them in a covered box on your bathroom counter or toilet tank and apply a sticker dated their months from now. I love the Short Acrylic Box ($10 at The Container Store) which keeps everything in sight. Try a product every day or week and make a decision - incorporate it in your "five minute face"  or occasional items or toss it. Dump whatever you haven't bothered to try by your preset expiration date.

4) Simplify your storage. Anything left, like eye shadows you love for evening looks, can go in a drawer. Tight on space? Usually two sets of stackable drawers can fit under the sink. Divide items by categories  - eyeliners and mascaras, blush and bronzers, extra makeup brushes, etc. The Stackable Acrylic Drawer Organizers ($3-5 each at The Container Store) are very functional for this but I love the Antonius Basket Insert ($3 at Ikea) for drawers too. Heck you could even it up the $1 for plastic baskets. The goal is functional and organized so buy whatever you see fit. If you have a pedestal sink, use a clear shoebox which can double as a portable "drawer" that can fit in a nearby linen closet.


5) Stage an intervention. Often with drawers people start throwing stuff in, and then it's not organized. Beauty of the drawer is that you can shut it so it's out of sight, out of mind right? Wrong. If you're facing a jumble in a few months, take an extra measure and put every category in a small resealable bags and then in it's designated section or bin. That way, you'll be less likely to pile products on top of the bags.

If you want more tips on how to conquer your toiletry chaos, click HERE.

FYI - the Spring Organization Sale is going on NOW at The Container Store so stock up for all those spring cleaning projects.

Friday, February 3, 2012

Fancy Friday

What tickled my fancy this week you're wondering? Hands down, without question the book, Bittersweet by Shauna Niequist. Like her first book, Cold Tangerines - that I raved about awhile back - this is equally inspiring if not more. Cold Tangerines left you wanting to find celebration in all things. Bittersweet, however, wants the reader to recognize that in life we need the bitter and the sweet, that there is both something broken and something beautiful, that there is a moment of lightness on even the darkest of nights.

It's raw. It's real. It's relatable. It's a book that will make you ravenous - turning page after page, highlighting, underlining, nodding your head in agreement, possibly even applauding at the end of some chapters. For me I found myself with tears running down my face on the airplane last weekend.

I don't want to give too much away but just know that combination of its honesty and hope in the presence of hard circumstances is something that you'll find encouraging and inspiring, regardless of the season you find yourself in. Her writing style is captivating, witty and so easy to connect with. Bittersweet is a must read.

Sunday, January 29, 2012

If you do one thing this week...

Sit down and eat dinner as a family.

Life is busy. We get it. But this is important. Studies have shown that kids who eat dinner with their families do better in school, feel more socially connected to their parents, have better peer relationships, and are less likely to try drugs and alcohol," says Grace R. Freedman, Ph. D., executive director of eat dinner.org, a nonprofit dedicated to increasing awareness of the benefits of family meals. "Research also suggests that working parents feel like they're better at balancing their work and personal lives when they find time for family dinner, and families that eat together tend to have healthier diets.

Sadly, a 2010 Pew Research poll showed that only about half of families make dinner a daily ritual, and roughly one in five families eat together only occasionally, or never. The bottom line: Work as a team, make a commitment, start small, and don't get discouraged. Do it once this week. Try two times the next. It's worth coordinating and making time to do.

But don't just go through the motions. Actually engage in thoughtful conversation with them. Ask them questions in a non-threatening way. Encourage them to talk about what they are looking forward to, what made them discouraged. Genuinely ask them about their highs and lows were of the day. What their goals are for the week. You'll notice the benefits immediately. Nothing is more important than family so make time. You have the time.

Monday, January 16, 2012

If you do one thing this week...

Pencil in a car de-junking day.

Is your car full of old coffee cups, kid's socks, and crumpled water bottles? If so, it's time to conquer the chaos. It's amazing how quickly the car can get filthy when you're running from school to soccer, PTA meeting to music lessons. Snack (both the snack itself and the wrapper), changes of clothes, balls, school papers. It all seems to float from front to back and everywhere inbetween.

If you're embarrassed to open the door or are constantly making excuses for your dirty car, these six steps are going to help you tremendously;

1) Carve out 30 minutes to empty the entire car and vacuum inside. Sort stuff into two piles - what belongs in the car (registration, maps, napkins) and what doesn't (bubbles, hair brush, screwdriver).

2) Buy a "car-bage" bin. Don't get debris get too comfy. Besides being dirty, it's germy and certain things can become moldy and toxic. Outfit your car with a functional trash can. This particular one from Amazon can be anchored under a car mat to the floor, hung from a headrest or attached directly to the carpet. To take it a step further; put a small trash bin in your garage. Before going inside do a quick sweep of the car and toss any trash from the day on your way inside. This works wonders for me!

3) Limit passengers. Meaning - Barbie. Elmo. Woody. Of course, let the kids pack a friend or two for the ride, just not the entire toy box. Keep extra playthings in a tote that lives in the car.

4) Toss trash while you pump gas. One of my favorite multi-tasking activities. Spend half a minute throwing garbage into those convenient bins at the pump. Even if you only can get the front seat and cupholders cleaned of loose wrappers, it will help.

5) Don't let anyone leave the car empty-handed. As a rule - everyone should get out of the car with what they came in holding; soda cans, video games, homeworks, hats.

6) Put your trunk to work. You're most likey to clean the car if you don't have to run inside to fetch your keep-it-neat supplies. Two essentials worth storing in the trunk or in a small plastic bin in the back of your SUV; 1) a handheld vac (the Eureka Easy Clean 71B for $40 on Amazon gets high reviews) and 2) Car Upholstery wipes (try Armor All Cleaning Wipes, $5.50 for 25 at Walgreens).

Here's to a productive week ahead!!

Monday, January 9, 2012

If you do one thing this week...

Stop OVERcommiting.

For busy women — and who isn't busy these days? — daily life is a constant negotiation between the things that need to be done and the time available to do them. That means we're always on the lookout for shortcuts and time-saving strategies, but often those don't go far enough. We wind up stressed out and disheartened, feeling as if time manages us.

This past year I made a personal commitment to stop trying to be here, there and everywhere. It hit me one day when my biggest priorities - my husband and kids - were suffering at the expense of me saying yes to something I should have never committed to doing. It was there that I learned it was time to say no.

I see so many women - moms especially - being pulled in too many directions. I've had numerous conversations with my mom who agrees that being overly busy is a generational thing. When she was raising our family, she never felt the pressure to volunteer on every committee. Have us kids in 3 overlapping sports. Teach Sunday school. Run a marathon. Teach a workout class. Do mommy and me Gymboree. Sound familiar?

Overcommiting is the human tendency toward optimism and the planning fallacy at work; many overschedulers simply assume it'll be no problem to run the charity auction while also preparing a year-end report and throwing an anniversary party. Couple this over-optimism with a lack of assertiveness or a need to prove yourself, and you've got plenty of reasons for taking on too much. "People-pleasers often have a hard time saying no, for fear of losing favor or angering others," explains psychologist Wiegartz, and that fear may spring from a lack of self-confidence. People-pleasers may say yes to requests as a way to prove their worth both to themselves and to others, she explains.

Need a way out??

As a self-described "recovering 'yes-er,'" Welch says, "Building your 'no' muscles is easier than you'd think." The first step is to interrupt your automatic tendency to nod your head and form the word "yes" before you know if you can or want to do what someone is asking of you. Buy yourself some time by saying, "Let me think about it," and then assess your schedule, priorities, and desires. Welch recommends memorizing a couple of scripts and practicing saying them out loud; her favorite is "My heart says yes, but my calendar says no." She also suggests instituting "policies" (a softer word for "rules") so that when you do say no, you feel you have a legitimate reason for doing so. For instance, if you make it a policy to volunteer at only one school function per semester, it's easier to turn down a request to help out at a second event. Just try this script: "Oh, I'm sorry, but I can't do the Senior Picnic because I've already committed to Career Night."

After 22 years of mothering, Colleen Scholer, 50, a communications consultant at a research firm in Cedar Rapids, IA, has developed her own rationale for turning things down: "After a bit of burnout and experience, I can easily say no to projects. I justify it by explaining that I've already put in my volunteer time, and now I just want to spend time with my kids." Not that she's dropped out of volunteering altogether; she just has a more realistic view of what she's capable of — and interested in — cramming into her schedule.

Monday, December 5, 2011

If you do ONE thing this week...

Wash your mattress pad.

Hopefully after my sheet washing post (if you missed it, click here to read), you've gotten in the habit of washing your sheets every week. If you haven't, I'm assuming you didn't read or get fully repulsed by my bed bug post?!?! If you missed that post, read it here).

Anyway -- my hunch is that although you may wash your sheets, you don't always wash your mattress pad. Good news is that you don't have to do this nearly as often as your sheets but you definitely can't neglect it.

Cotton pads are usually machine washable and dryable but make sure to check the label first, since down or foam pads be be dry-clean or spot-clean only. For small covers, you can wash these in your home washer on warm cycle with regular detergent. If it is white, add 1/2 cup of bleach to the wash cycle. If the mattress cover is colored, use a color-safe bleach to the wash cycle. If you do not have bleach, add 1/2 cup of borax to the wash cycle, which will also help to eliminate dust, allergens or bacteria that may be present. Tumble dry on low with fabric softener. Waterproof pads can be machine washed and dried as well, but skp the softener - it can destroy the protective coating.

If the mattress cover is large or heavy, for instance, one used on a king-sized bed, it would be best to take this to a laundromat with washers and dryers that can accommodate large items, thus eliminating wear and tear on your washer and dryer.

You should aim to wash your mattress pad once per month so start this week and make it a monthly priority to keep those bed bugs from cuddling up next to you!