Summer Sipping: Drinks that won't kill your waistline

With summer officially underway, there are many more opportunities - lounging poolside, backyard bbq's, beach vacays - that can sobotage your diet. If you've been reading this blog long enough, you should all know by now that I'm a huge advocate for not drinking your calories. But - and a heavy but - I am all about enjoying a few cocktails.

While I'm not a big beer drinker as I don't like the stomach bloat that comes after and red wine on a hot day does not sound appealing, I stick to a "skinny" cocktail. Knowing that traditional umbrella drinks can contain 400-1,000 calories per drink, I've found other ready to pour, yummy, summery picks besides the boring 'ol vodka soda that will get your swigging alittle smarter on a hot day:

Skinnygirl - Pina Colada ($15)
Coconut cream usually takes this rum treat into waist-widening territory. But testers of this coconut and pineapple juice concotion didn't seem to miss it. So put on grass skirt and shake the night away as you sip this low cal alternative. 89 calories for 4 oz.

Jose Cuervo - Authenic Wild Berry Light Margarita ($15)
No salt rim required for this fruity with a kick margi. Each serving combines a shot of tequila with the flavors of strawberries, blackberries, and with the tartness of lime. Yum! 95 calories for 4 oz.

VNC Cocktails - Vodka Mojito ($12)
Put down your muddler! Traditionally made with rum, this mojito mix is a concotion of vodka, real lime juice, and fresh mint. This preservative-free libation is a "ringer for the real thing," according to a satisfied tester - with none of the usual taxing handiwork. Hallelujah!! 111 calories for 3.4 oz.

Eppa - SupraFruta Red Sangria ($12)
If you can't give up your red wine, this is a refreshing life from a melange of organic pomegranate, blueberry, blood orange, and acai juices. Just chill and serve. 120 calories for 5 oz.

Enjoy and sip smart and safe!!