Fancy Friday: Hanging with one of my favorite {Peeps}

My college roommate, best friend, and teammate (yes I played collegiate golf) was in town this past week and I thought it was only fitting that I give her a shout out in the blog being that my time with her is what tickled my fancy. There's nothing better than catching up with an old, dear friend. One that knows the best and worst of you. One that has loved you through the good and bad. One that has seen you in your highs and lows. One that you could spend days, if not weeks, laughing about all the memories you share. That is Kelli to me. Although we live completely different lives now, we will forever remain "Kailey." Get it - Kelli & Hailey combined?!? I know, cheesy but it was a name given to us in college since we were never seen without eachother. We were inseparable. We even had dreams to start a women's golf clothing line together named Kailey. Unfortunately that never happened.

One interesting fact about Kelli - she loooooves Peeps, those sugarly marshmallow candies in the shape of a bunny. I've never met another person that can eat enormous amounts of Peeps without wanting to throw up like Kelli can. Talk about cavities in the making. And sugar OVERload. No wonder the girl could go days without sleep.

Although I don't care for Peeps in that same way, I do think using Peeps for Easter decor is a must. So much of a must, I'm going to blog about them again. They come in the perfect Easter colors and are super inexpensive. Think beyond the tops of cupcakes. Although those are pretty stinkin' adorable...

Think centerpieces. Wreaths. Place cards.

Need inspiration? Thanks to Pinterest (nope still don't have a page), here are a few I personally love in addition to my Peep for Thought post from last Easter:



Tutorial found HERE.

Tutorial found HERE.

Love the simplicity and pops of color

Peeps Topper {free download} ~ And at the end of the day, give your favorite “peeps” a special treat with these free printable toppers. One row of your favorite colored peeps chicks fit perfectly in a snack-size ziploc bag.

The food battle: Getting your children to eat

Thanks to the stomach flu this past week, Lance, my almost one year old, hasn't been eating. And I've been a complete s.t.r.e.s.s-ball. The no-eating thing just doesn't fly with me. As a mother, I feel like preparing healthy food and filling their bellies is one of my top motherly duties. And when they don't eat, I feel completely out of control.

Chase my almost four year old eats like a bird. Always has. It drives me bonkers. One bite here. Another bite 15 minutes later after he builds an entire farm house with wooden blocks and places all the animals in their appropriate stalls. Then he'll mosey on back for a drink. No bite. And off he goes again. Come breakfast and lunch time, I sound like a broken record - "Chase come finish your food."

Side note - that last visual is soooo not my parenting style. If you were to put me on the spectrum of hardcore, you will do what I say, I'm in control mom and the let's work this out together, tell me what you want mom, I am dangling off the edge at the hardcore end.

Anyway -- I've lost sleep over how I get him to eat everything in one sitting. I've tried locking him in the babies' highchair, making fun food shapes, taking toys away, threatening him to no end. I even this week told him that an astronaut came to our house in his spaceship and prepared his breakfast and if he ate it, he'd have super flying power. While he did think that it was pretty cool that the astronaut came down the chimney like Santa (he made that part up), I still got the same result. Pick here. Pick there. I've learned that it's not that he doesn't like what I put in front of him (he wouldn't have a choice anyway), he just eats like a bird.

And after countless, aggravating "Hail, stop trying to force that sandwich down his throat" comments from my husband who sees just a small glimpse into the frustrations of my day, I've learned to just put this battle to bed.

Kind of.

I'd be lying if I said I'm completely at peace with it. I still wrestle inside with a voice that screams, "But it's lunchtime now. Not later. NOW. He's got to be hungry. He needs to be hungry." Per my scheduled routine.

But I get it. This phase won't last forever. He'll sit and eat. Eventually. In fact, there will probably be a time where I'm excited that he's done eating. When my cupboards are picked bare. And I can't get food on the table fast enough.

If it's not one thing, it's another right?!?! Umph.

Do you struggle with getting your children to eat? If so here are some helpful answers to questions that have helped me during the "what the hell do I do" phase:

How much should my child eat? How much your child eats may be very different from how much another child eats. Don't worry if it seems that your child doesn't eat enough at one meal. Children often make up for a small meal or a missed meal at the next mealtime. If your child has plenty of energy and is growing, he or she is most likely healthy. Talk to your doctor if you have any concerns about how your child is growing or if you are concerned that picky eating is slowing your child's growth.

What if my child is a picky eater? Many toddlers are picky eaters. Being picky about food is a normal behavior for many toddlers. There may be times when your child wants to eat a particular food again and again for a while, and then not want to eat it at all. Offer your child a variety of nutritious foods and let him or her choose what to eat. You may want to serve something you know your child likes along with another new nutritious food. But try to let your child explore new foods on his or her own. Don’t force your child to taste new foods. You may need to offer a new food several times before your child tries it.

You may need to be flexible with the meals you prepare to make sure your child gets a balanced diet. For example, if you're making beef stew for dinner and your child will only eat potatoes and carrots, you may need to cook some of these vegetables separate from the stew so that your child will eat them. You may want to make a list of foods that you know your child likes so you can make sure he or she eats a balanced diet. The United States Department of Agriculture (USDA) Web site, ChooseMyPlate.gov, offers good information about nutrition for children and adults.

Setting a good example for your child can also help. If your child sees you eating a variety of healthy foods, he or she will be more likely to give them a try.

How can I make sure my child is getting enough to eat? Offer your child food that is tasty and looks good, and offer the right amount. A good rule of thumb is to offer 1 tablespoon of each kind of food for each year of your child's age. If your child is still hungry, you can serve more. Don't force your child to clean his or her plate. Once he or she is no longer hungry, your child should be allowed to stop eating.

Try not to bribe your child to eat (such as offering dessert as a reward). Threats or punishments aren't good ideas, either. If your child doesn't want to eat, accept his or her refusal. Even though you may be concerned, don't show your child that you are upset by this refusal to eat. If your child is seeking attention, your disapproval fills that need, and he or she may try to gain your attention in the same way another time.

What about snacks? Your child should have 3 meals and 2 snacks a day. Toddlers usually don’t eat enough in one meal to remain full until the next mealtime. Offer your child small, healthy snacks in between meals. Some examples of healthy snacks include low-fat string cheese, yogurt cups, apple slices or strawberry halves, slices of lean turkey or whole-grain crackers with peanut butter.

Try not to offer your child snacks close to mealtimes. If the next meal is several hours away, it’s okay to serve a snack. If the meal is in the next hour, avoid offering your child a snack. If your child comes to the table hungry, he or she is more likely to eat the meal.

If your child doesn't eat at one mealtime, you can offer a nutritious snack a few hours later. If your child doesn't eat the snack, offer food again at the next mealtime. A child will usually eat at the second meal. With this approach, you can be sure that your child won't go hungry for too long or have other problems associated with a poor diet.

How can I make mealtimes easier?

• Give your child a heads up. Ten to 15 minutes before mealtime, tell your child that it will be time to eat soon. Children may be so tired or excited from play activities that they don't feel like eating. Letting your child know that it is almost time for a meal will give him or her a chance to settle down before eating.
• Establish a routine. Children are more comfortable with routines and predictability, so set regular mealtimes, have people use the same seats at the table or create a tradition to have each person talk about something fun or interesting that happened to them during the day.
• Reserve mealtimes for eating and for spending quality time with your family. Don't let your child play with toys during mealtimes. Reading books or watching television shouldn't be allowed during mealtimes either. Explain to your child how good it is to eat together and ask him or her to stay at the table until everyone has eaten.
• Make mealtimes pleasant. If mealtimes are pleasant, there is a good chance that your child will begin to look forward to eating with other family members. Try to avoid arguments during mealtime.
• Manage your expectations. Don't expect manners that are too difficult for your child. For example, don't expect a child who is 3 years old to eat with the proper utensil. For many children, a spoon is much easier to handle than a fork.

Want a little household help? While I don't believe in cooking different meals at dinnertime, breakfast and lunch are exceptions which is why I like the idea of a magnetic meal chart. If you have alittle older children, this is a helpful project thanks to Martha Stewart to get them eating. Experts agree that a child may be more likely to eat if they help choose the menu. Mapping out the meals for the week, also saves time and helps make grocery shopping easier.

How to: Just download the magnetic chart onto a full-size magnet sheet. Then print the food name label onto a second magnetic sheet and cut it out. Together, come up with a variety of sandwiches, fruits, healthy snacks, and desserts; then print them out and let the child fill in the blanks.

Safety 101: Do you know what they are after?

Spring is here and home break-ins are abloom. Want to know what they are after?

Prescription drugs.

While electronics, jewelry and cash are still on their radar, prescription drug related break-ins have significantly increased over the past few years. Burglars will first and foremost bee-line straight to the master bathroom to raid drawers and closets for drugs that 1) they can re-sell for instant cash and/or 2) they themselves are addicted to.

Contrary to popular belief, it's not the warmer weather that brings out more burglars. Criminal tendencies and addiction continue year round and when times are tough financially, people become desperate beyond rational behavior. Burglary however is a crime of opportunity and when homeowners get increasingly careless about security when spring weather arrives, it's an open invitation for such behavior. People leave open their windows. They start spending longer days out and about and are less careful about closing windows and doors when they leave. And traveling increases.
  
One common characteristic of most all burglars: they are keenly observant. You know those bothersome door hangers people put on your front door, plugging a service or product? Police say burglars look for homes where the hanger stays on, because that’s a sign no one is around. There have been cases where burglars have even created bogus door hangers advertising fake businesses and services as a ruse to see who’s home and who’s not.

It is recommended that before you go on vacation, you take a “visual snapshot” of your routine over a typical seven-day period. For example, if you usually go to bed at the same time, install timers to turn the lights off at a set time in certain rooms, and then turn on again when you normally would. You also can set radios or televisions to go on and off at certain times. Or just leave the radio playing.

Burglars also have their eyes on your trash. They will allegedly target homes where trash cans are put out several days early, or where empty receptacles were sitting curbside several days after. It is suggested that you find a neighbor or someone you can trust to put out your trash and bring it back while you’re gone.

And if you have a lawn service, continue to have them cut the grass while you are away. Burglars love a house that is overgrown.

Some other helpful tips straight from the horse's mouth:

1. Of course I look familiar. I was here just last week cleaning your carpets, painting your shutters, or delivering your new refrigerator.

2. Hey, thanks for letting me use the bathroom when I was working in your yard last week. While I was in there, I unlatched the back window to make my return a little easier.

3. Love those flowers. That tells me you have taste... and taste means there are nice things inside. Those yard toys your kids leave out always make me wonder what type of gaming system they have.

4. Yes, I really do look for newspapers piled up on the driveway. And I might leave a pizza flyer in your front door to see how long it takes you to remove it..

5. If it snows while you're out of town, get a neighbor to create car and foot tracks into the house. Virgin drifts in the driveway are a dead giveaway.

6. If decorative glass is part of your front entrance, don't let your alarm company install the control pad where I can see if it's set. That makes it too easy.

7. A good security company alarms the window over the sink. And the windows on the second floor, which often access the master bedroom - and your jewelry. It's not a bad idea to put motion detectors up there too.

8. It's raining, you're fumbling with your umbrella, and you forget to lock your door - understandable. But understand this: I don't take a day off because of bad weather.

9. I always knock first. If you answer, I'll ask for directions somewhere or offer to clean your gutters. (Don't take me up on it.)

10. Do you really think I won't look in your sock drawer? I always check dresser drawers, the bedside table, and the medicine cabinet.

11. Here's a helpful hint: I almost never go into kids' rooms.

12. You're right: I won't have enough time to break into that safe where you keep your valuables. But if it's not bolted down, I'll take it with me.

13. A loud TV or radio can be a better deterrent than the best alarm system. If you're reluctant to leave your TV on while you're out of town, you can buy a $35 device that works on a timer and simulates the flickering glow of a real television. (Find it at http://www.faketv/.com/)

14. Sometimes, I carry a clipboard. Sometimes, I dress like a lawn guy and carry a rake. I do my best to never, ever look like a crook.

15. The two things I hate most: loud dogs and nosy neighbors.

16. I'll break a window to get in, even if it makes a little noise. If your neighbor hears one loud sound, he'll stop what he's doing and wait to hear it again. If he doesn't hear it again, he'll just go back to what he was doing. It's human nature.

17. I'm not complaining, but why would you pay all that money for a fancy alarm system and leave your house without setting it?

18. I love looking in your windows. I'm looking for signs that you're home, and for flat screen TVs or gaming systems I'd like. I'll drive or walk through your neighborhood at night, before you close the blinds, just to pick my targets.

19. Avoid announcing your vacation on your Facebook page. It's easier than you think to look up your address. Parents: caution your kids about this. This happens everyday. 

20. To you, leaving that window open just a crack during the day is a way to let in a little fresh air. To me, it's an invitation.

21. If you don't answer when I knock, I try the door. Occasionally, I hit the jackpot and walk right in.

Sources: Convicted burglars in North Carolina , Oregon , California , and Kentucky; security consultant Chris McGoey, who runs http://www.crimedoctor.com/ and Richard T. Wright, a criminology professor at the University of Missouri-St Louis, who interviewed 105 burglars for his book Burglars on the Job.  

Ways to have a burglar-resistant home:

— Consider a home security system.
— Leave the key with a neighbor or someone else you trust, not under a flower pot or in an easy-to-find-spot.
— Don’t announce your vacation plans to the world on Facebook and Twitter.
— Keep your lawn mowed and your large trees and shrubs trimmed back from windows and other entry points.
— Keep lights on inside or use timers to turn lights on and off at specific times. Put outdoor lights in places a burglar might hide.
— Keep doors and windows closed and locked, especially when away for any length of time.
— Install deadbolts on exterior doors.
— A piece of wood placed inside your window can keep a burglar from sliding the window up from outside.
— Engrave your driver’s license number on valuables inside the home.
— Putting all your valuables in a safe does little good unless the safe is properly mounted to a wall.
— Have mail and the newspaper stopped if you are away for several days.
— Be aware of what burglars are seeking: prescription drugs, jewelry, laptops, iPads, cash and valuable coins. Stash them in unassuming places.

If you do one thing this week...

STREAMLINE YOUR MAKEUP.

If your mornings are a race against the clock, give yourself an edge by corralling your toiletries in the smartest possible way. Conquering your cosmetic clutter not only will save you time, but is also the easiest way to start making your looks a priority. Once you downsize to what you actually use - and use it - you will be looking pretty in more ways than one.

So to streamline your makeup, you need to separate your necessities from your nonessentials. Here's some tips how:

1) Designate a spot for your "5-minute face" - aka whatever products you use every morning to get you out the door. A drawer with dividers or a box lets you see everything you need. The goal is to not be digging around for the essentials. If you're tight on space, a makeup bag works too. Especially if you travel a lot or are on the go.

2) Part with the 10th place lipstick. The rest of your makeup (if you're the most of us) needs a serious purge. Dump what's expired of course (anything you've had longer than 18 months or six months for mascaras or other liquids used near your eyes). But don't stop there. Hit the heart of the problem by getting rid of the runner-ups. Lipsticks and glosses especially. Because we are constantly trying to find the right shade or hop from colors between seasons so quickly, we have a stockpile that accumulate. If you haven't used it in the last year, toss it. The same strategy goes for anything else you're prone to stockpile whether it's eye pencils or night creams. Ask yourself, "If all this was gone tomorrow, what would I miss?" Those are the items you should keep.

3) Be your own editor. If you're still attached to the 10 eye shadows or 20 lip colors you've used once each, put them in a covered box on your bathroom counter or toilet tank and apply a sticker dated their months from now. I love the Short Acrylic Box ($10 at The Container Store) which keeps everything in sight. Try a product every day or week and make a decision - incorporate it in your "five minute face"  or occasional items or toss it. Dump whatever you haven't bothered to try by your preset expiration date.

4) Simplify your storage. Anything left, like eye shadows you love for evening looks, can go in a drawer. Tight on space? Usually two sets of stackable drawers can fit under the sink. Divide items by categories  - eyeliners and mascaras, blush and bronzers, extra makeup brushes, etc. The Stackable Acrylic Drawer Organizers ($3-5 each at The Container Store) are very functional for this but I love the Antonius Basket Insert ($3 at Ikea) for drawers too. Heck you could even it up the $1 for plastic baskets. The goal is functional and organized so buy whatever you see fit. If you have a pedestal sink, use a clear shoebox which can double as a portable "drawer" that can fit in a nearby linen closet.

5) Stage an intervention. Often with drawers people start throwing stuff in, and then it's not organized. Beauty of the drawer is that you can shut it so it's out of sight, out of mind right? Wrong. If you're facing a jumble in a few months, take an extra measure and put every category in a small resealable bags and then in it's designated section or bin. That way, you'll be less likely to pile products on top of the bags.

If you want more tips on how to conquer your toiletry chaos, click HERE.

FYI - the Spring Organization Sale is going on NOW at The Container Store so stock up for all those spring cleaning projects.

Fancy Friday: Springy Sandals

You know you're a mom when you get to Target right when the doors open at 8:00. This morning I went in for two things; 1) to return an item and 2) to get Cranberry juice. That's it. But nooooo, $66.59 later (mind you that was my 4th trip to Target this week. Eeek.) I walked out with almond milk, coconut water and two pairs of shoes. Oh and the Cranberry juice.

Damn Target.

While I wasn't successful in sneaking out of there with only the $3.09 bottle of Cran, I did think I scored big with my two sandal purchases for a total of $49.99.

Wondering which ones tickled my fancy?

Item #1: Merona "Eireen" Wedge Sandal ($24.99). I bought the blue/white stripe but the coral is super cute too! Fashion alert: Stripes are HUGE for spring/summer. As is the Nautical theme. And corals and tangerines are showing up everywhere.Tangerine is actually the Home & Fashion Pantone color of the year! Such a vibrant, feel good color. Can't go wrong with either.

Item #2: Mossimo "Peace" Gladiator T-Strap Flat Sandal ($24.99) - I bought the Animal Print (they look wayyyy better on) but they have a slew of other colors. Unfortunately Target has a glitch in their website for this particular sandal. They have the same sandal listed as two different names with different colors so click HERE for black and animal and HERE for brown, black glitter and gold glitter. Fashion alert: Bold, wild parades of patterns and prints are big for spring/summer - floral, leopard, tropical, tribal. Pretty much anything goes.

FYI; I blogged last spring about a pair of cute braided flats that I noticed they still are selling online. Only $14.99 and available in a handful of colors. I personally love the pewter.

Colored Jeans: Yay or Nay?

The fashion world was buzzing earlier this week when Kate Middleton stepped into the biggest trend of 2012: colored jeans. She chose tangerine jeans, a preppy blazer and scarf combo to visit Great Britian’s hockey team and then she changed into a hoodie and sneakers (paired with the same jeans) to hit the hockey field.

So what do you think - yay or nay? I guess if Kate Middleton is sporting them, they're a yay -  right? I mean she is a fashion icon these days right?? Personally, if it means anything at this point, colored jeans are a bold play. One that will definitely get people looking at your legs (or booty) before your face. One that screams confident, "I don't care what you're thinking" women. If that doesn't bother you, I say go for it! But if you're at all self-conscious about your lower half, don't even bother. The eye catching color coupled with your timid "I want to be trendy but hate my body" demeanor will ruin any chance you have. Bottom line - if this trend is a yay for you, wear them fearlessly.

The spring and summer 2012 trends are calling for big, bold colors so if there's a time to buy, it's now. I've even seen fluorescent neon popping up everywhere. (Insert Debbie Gibson's Electric Youth!). Since I am a sucker for POC (pops of color), the colored jean falls more in the yay than nay category for me. Throw on a black or white shirt and a multi-colored flat or wedge and you've got yourself an easy outfit for day or night.

Grab a pair of tangerine jeans like the ones Kate's sporting with this wallet-friendly version by Mossimo at Target for just $17.99 (currently on sale, originally $22.99). Mossimo also offers a cropped version in a more coral-hue called "Crabshell" for the same price. Both pants available in a wide range of other eye catching colors.

Want Kate's entire look? Thanks to the Budget Babe, she's broken it down for you HERE.

The Techy Traveler

Traveling over Easter? Spring Break trip on the calendar? Getting anxious about what that all looks like with kid's in tow? I've blogged in the past about travel tips and products (if you missed them, click on the links) but the reality is, the best travel resource is right in your fingertips - your smartphone.

Did you know that 44% of US travelers plan on using their smartphones more as a travel resource during trips in 2012? Long are the days of printing out MapQuest directions (although I don't feel like that was that long ago) or stopping in the gas station to ask for help.

So before you pack, check out these sites worth surfing and apps worth downloading to streamline your vacation and make it as memorable as possible. And if you missed my previous post on travel apps that guarantee a hassle-free trip, check them out HERE.  

Sites to surf before traveling:

Budget Travel - http://www.budgettravel.com/ - everything from how-to's to trip ideas and of course, some amazing budget friendly deals.

Traveling Mom - www.travelingmom.com – ideas for affordable family vacations, including such tips as house swapping.

Goby - www.goby.com - 6 million things to do and discounts on attractions. Plus receive recommendations for cool things to do - all personalized to your unique interests - even in your own city!

Traveling with Kids - http://www.travelingwithkids.com/ - lots of travel tips, entertainment ideas, product recommendations, and actual vacation destination ideas for travel with kids.

Travel Apps to download:

Postino – Create a real postcard and send it FREE!

Trip Journal – Track, record, document and share your travels ($2.99)

Pack and Go Packing List – Family to-do lists, tasks and packing lists ($.99)

Beautiful Planet – Pics and facts about amazing travel destinations ($1.99)

myTSA – Reminds you what is and isn’t allowed when flying (Free)

iStoryTime – The best children’s books ($.99)

Mom Maps – Helps mom's find kid friendly places when you’re on the go ($2.99)

Want to know if it's a travel deal or dud? Click HERE. Happy and safe travels!!

If you do one thing this week...

DE-GUNK THE KITCHEN CABINETS.

The kitchen is one of the dirtiest rooms in our homes. Because it is usually a high traffic area that gets daily use, kitchens get dirtier, faster than other areas of the home. Kitchen cabinets are often the dirtiest area of the kitchen because we are often afraid to clean cabinets for fear of ruining them.

Kitchen cabinets can get really dirty over time though, if they are left unattended. Everything that comes in contact with them, or that is in the air in your kitchen builds-up over time and causes your cabinets to look dull, dingy and old. Grease, food particles, smoke, moisture, finger prints, grime, smudges and more are all found on the face of cabinets, with the bulk of it being found on handles and other high contact areas. In most cases, if your cabinets are starting to look bad, a good cleaning is all they need.

Cleaning kitchen cabinets can be a quick and easy job, but many people make it harder than it has to be. One rule of thumb is that the longer you wait to do it the more time it will take to complete. All that dirt will pile up over time if you let it. The main problem, though, is the grease. This sticky substance is like the glue that holds all of the other dirt and grime together and makes it so hard for you to remove.

Wondering what to use to cut the grease? Vinegar. All natural undiluted, white vinegar. Vinegar is one of the best cleaning materials in the kitchen. It's slightly acidic to help with the grime, but with no harsh chemicals to damage anything. Conventional household cleaners are usually not the best choice when cleaning your cabinets. They often don’t work as good as you would like them to, and sometimes don’t work at all. When they do work, you are still left with a sticky residue due to the chemicals in those cleaners. Your cabinets will sometimes look clean, but this residue actually attracts dirt and the stickyness causes it build-up faster. You will actually have to clean your cabinets sooner than if you used a cleaner that leaves no residue. These chemicals can also be dangerous for the cabinet surface, as well as hazardous to your health. The practice of spraying a bunch of chemicals all over the room where we prepare food and store all of our cups and plates can’t be too healthy though. This is why it is so beneficial to use a chemical-free cleaner in the kitchen. You won’t have to worry about damaging your cabinets or jeopardizing your health if you use an all-natural cleaner like vinegar.

So this week I encourage you to get out your bucket or spray bottle and step stool and get degunking for an instant, all natural - and free - facelift to that worn-looking, germy kitchen.

What you will need: Vinegar, spray bottle or bucket and rag.

Step 1: Mix 1 part vinegar and 1 part warm water in a bucket or spray bottle, depending on the number of cabinets you need to tackle. Mix a stronger vinegar solution if the grease buildup on the cabinets is thick by altering the ratio to ¾ vinegar and ¼ water.

Step 2: Climb up your step stool and wipe off surface dust and cobwebs from cabinet tops with a damp rag. Rinse and wring out your rag.

Step 3: Spray down upper cabinets with the vinegar/water solution, or apply it generously with your rag. Let it sit for a couple of minutes. Wipe the surface, using some pressure, in small circles, moving from the top of the cabinet face down. Open the cupboard door and wipe the edges of the door opening as well. Move to the next cabinet.

Step 4: Wring out and rinse your cloth frequently, applying additional vinegar/water solution and pressure to particularly tough areas. Allow the cabinets to air dry or buff with a dry cloth.

Step 5 (optional) - Buff the cabinets with lemon oil for instant shine and to hide the vinegar smell.

Sweet Sunday

Courtesy of Can You Stay for Dinner

What if I told you that you could have your cake and eat it too for only 100 calories? And whole grain. And nonfat. And made from real, wholesome ingredients? 'Nough said right? Thanks to the cookbook, Vegan Cupcakes Take Over the World, you can now enjoy a dessert that both feels good and tastes good too!

Each of these cupcakes is moist, tender, soft crumbed, and plenty chocolatey. And unlike lots of healthy baking projects, these are ones I would serve to someone other than my husband. Healthy yet fabulous enough to share with friends and strangers. They’re gently sweet and have a decidedly lighter texture than most of the non-fat cake recipes I’ve tried. Splendid.

Courtesy of Can You Stay for Dinner

~100 Calorie Chocolate Cupcakes~

Ingredients:
1 cup nonfat or low fat milk, dairy or nondairy
1 teaspoon apple cider vinegar
1 cup all purpose flour –OR- whole wheat pastry flour
1/3 cup unsweetened cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup packed light brown sugar
1/2 cup unsweetened apple sauce
1 teaspoon vanilla extract

Directions:
1) Preheat oven to 350 degrees. Line a standard 12 cup muffin tin with paper liners. Spritz them lightly with nonstick cooking spray.

2)  Combine a cup of milk with 1 teaspoon of vinegar, preferably apple cider vinegar. Set that aside for a few minutes so that it can curdle, like buttermilk.

Note: You can use dairy milk or nondairy milk, nonfat milk or whole. All varieties- everything from almond milk to 1% to soy - work well. The point is to create a light buttermilk (though using less acid than a traditional buttermilk), which will chemically react with the baking soda in the recipe to help the cupcakes rise while baking.

3)  In a medium bowl, whisk the dry ingredients: 1/2 cup all purpose white flour, 1/2 cup whole wheat flour (you can also use whole wheat pastry flour with even better results), 1/3 cup unsweetened cocoa powder, salt, baking powder, and baking soda. Set this mixture aside.

Note: Using all white flour produces the lightest, fluffiest texture, and the one most closely resembling a standard, full-fat cupcake. Using 1/2 white flour and 1/2 whole wheat is quite perfect. Nutritionally, you’re getting a better-for-you dessert, and the texture isn’t compromised. Using all whole wheat flour turns out well too, it’s just that the cupcakes bake up denser. If you want to use 100% whole grains in the recipe, though, use whole wheat pastry flour, as it lends a softer, more tender texture than traditional whole wheat flour. Use whatever you like.

4) In a large mixing bowl, combine 3/4 cup brown sugar with 1/2 cup of apple sauce and 1 teaspoon vanilla extract.

Note: Replacing the fat in the recipe with applesauce yields great results. The cupcakes are extra moist from the substitution, but they are a bit heavier in texture because of it.

5) Pour in the milk mixture. You’ll notice that the milk has begun to separate and curdle. Give all wet ingredients a thorough stir.

6) Add your dry ingredients to the wet ones and stir just until incorporated. The batter will be much thinner and more runny than traditional cake batters, almost like a pancake batter.

7) Divide the batter evenly among the cups and bake for about 18 minutes, until a toothpick inserted in the center of one comes out clean.

8) Let the cupcakes cool for at least 10 minutes in the pan set on top of a wire cooling rack before removing from the pan to cool completely. When they’re cool, frost with your favorite fluffy whipped vanilla frosting - See below.

Cupcakes -- Calories: 108.7, Fat: 0.6g, Cholesterol: 1mg, Sodium: 15.4mg, Carb: 29.7g, Fiber: 1.2g, Sugars: 20.5g, Protein 2.2g

Need a frosting recipe? Try this Whipped Frosting from Missy Dew over at Tasty Kitchen. It's a smooth, silky, fluffy, subtly sweet frosting - almost like whipped cream but more substantial. One that will leave you saying, "that's the best frosting I've ever had!"

Courtesy of Can You Stay for Dinner

~Whipped Frosting~

Ingredients:
5 Tablespoons Flour
1 cup Milk
1 teaspoon Vanilla
1 cup Butter
1 cup Granulated Sugar (not Powdered Sugar!)

Directions:
1) In a small saucepan, whisk flour into milk and heat, stirring constantly, until it thickens. You want it to be very thick, thicker than cake mix, more like a brownie mix is.

2) Remove from heat and let it cool to room temperature. (If I’m in a hurry, I place the saucepan over ice in the sink for about 10 minutes or so until the mixture cools.) It must be completely cool before you use it in the next step.

3) Stir in vanilla.

4) While the mixture is cooling, cream the butter and sugar together until light and fluffy. You don’t want any sugar graininess left.

5) Then add the completely cooled milk/flour/vanilla mixture and beat the living daylights out of it. If it looks separated, you haven’t beaten it enough! Beat it until it all combines and resembles whipped cream.

I hope this ends your weekend on a sweet note!

Fancy Friday

What tickled my fancy this week? The House of Smith's pantry make-over.

Who says your pantry has to be blah-zay? Shelley Smith over at The House of Smiths took her cluttered food closet to an organized pretty pantry. From the inexpensive organizing jars and bins, her simple labels, and the Quatrefoil design vinyl sheets (I'm officially in LOVE with these), this is truly a successful design on a dime project with a lot of useful tips on how to tackle the mess.

Check out her other fabulous wall decals, fun labels to for your linens, spices, and food and other seasonal items in her shop!

Spice up a drab laundry room, office, linen closet - decals can be cut to fit your space!

Jars from Walmart & Ikea